No Ants at This Picnic >> Dilled Potato Salad

Cooking time again! Or, more importantly, eating time! I definitely don't like to cook so much as I like to eat. For the most part, I'm happy eating most meals out, especially now that the whole local-organic-farm to table-thing is a thing. So many tasty and healthy options at restaurants these days! But, alas, not only can I not afford that, I suppose it's good for me to actually rub two sticks together and see what happens. Today I rubbed some potatoes together and this is what happened.

This week's What She Ate challenge is "no ants at this picnic." I suppose potato salad isn't the most original idea in the world, but, it's a classic for a reason, amirite? BUT, this ain't your momma's potato salad. Or maybe it is, I probably don't know your mom. Well, it's not my momma's potato salad, although she did make a good one. At any rate, it's definitely MY potato salad, and last I checked, I haven't pushed any tiny people out of my body yet, so it's definitely not a potato salad from a momma. You still tracking here? Okay, here's how you make it.

DILLED POTATO SALAD {makes enough for a potluck-sized batch}

5 c. potatoes, diced into bite-size pieces
1/2 c. chopped green onion tops
1/3 c. finely minced fresh dill
1/3 c. mayo
1/3 c. plain yogurt
2 hard boiled eggs, chopped
1 tbsp. dijon mustard
1 tsp. garlic powder
1 tsp. sugar
S + P to taste

Boil the potatoes in salted water until fork-tender. Drain and let cool slightly. Add the rest of the stuff, and gently mix. NOW EAT IT! Or refrigerate it until you're ready to eat it, that's cool, too.

This is an improvement on the way I usually make this, as I added and subbed a couple of different things from normal. But let me tell you, this version is the new normal. SO. GOOD. Fresh dill is the star here; it makes it taste light and summery, not all heavy and mayo-laden like like the version you're maybe familiar with.

TIPS

// Start your potatoes in cold water, and salt the water. I learned this from Rachael Ray and it seems to be smart (here's why).

// Choose thin skinned potatoes, such as yukon golds or new potatoes. The skin is good for you, and contains lots of vitamins and fiber, plus you can be lazy and not peel them.

// You could totally go all yogurt and no mayo on this one. It's flavorful enough to still be delicious without the richness of mayo. I probably would have, but didn't think of it until I had added the first 1/3 c. of mayo in.

It's raining here today (What? In Seattle? Shut. Up.), so no picnics over here. However, I'm going to a yoga workshop-type-thing with a potluck afterwards, and this baby is coming with me.

For more good picnic eats, be sure to check out the other participants in this series, Stacy at Let it Unravel and Kate at Miner Temptations. In two weeks the challenge is "In Season," which at this time of year, isn't too hard of a challenge at all! If you'd like to join us, let any of us know!

shanti >> sondra

Get updates via // BLOGLOVIN' > FACEBOOK > TWITTER

Spice it Up >> Cucumber Salsa

Most of the time, being one of those cooks who isn't big on measuring or following recipes too closely ("a pinch here, a handful there") works out great. I feel like I typically end up with tasty food, and I have a good intuition about what works and what doesn't. But every once in awhile, it comes back to bite you. This recipe was one of those times. Although, don't mistake me here -- because it was still REALLY good, and I am for sure going to make it again...but with one crucial adjustment.

So this, my friends, is cucumber salsa. Creamy, crisp, fresh tasting, and SPICY. ERMAHGOODNESSSPIIIIIICY! That's where the mistake came in...but it worked well with the challenge for this week -- "spice it up." Spice it up I did! I got too brazen with the jalapeño addition and that was where it went wrong. Usually the jalapeños I get are not very hot, and being a lover of spicy food, I can barely taste them. So I went ahead and threw the whole thing in, seeds and all. The little voice in my head said, "Wait! You can always add more, but you can't take it out! Start with half!" But then the other voice, was all, "Quiet, you! Just do it!"  Long story not any shorter, I highly recommend you make this, but go easy on the pepper, k?

CUCUMBER SALSA >>

1 large cucumber, peeled, seeded, and chopped

2 roma tomatoes, seeded and chopped

1 jalapeño pepper, SEEDED and chopped :)

1/4 c. chopped red onion

2 cloves minced garlic

4 tbsp chopped cilantro

2 tbsp chopped parsley

1/4 c. sour cream

1/2 tsp. cumin

1/4 tsp. seasoned salt

1 1/2 tsp. lime juice

1 1/2 tsp. lemon juice

Mix the first seven ingredients in one bowl, mix the last 5 in another bowl, then combine. Serve with tortilla chips. 

NOTES >>

// To make a vegan version, try a sour cream substitute like Tofutti's or make your own. Also, mine is a little creamier looking than yours will likely be, because I added extra sour cream to combat the heat. :)

// Reduced fat or fat free sour cream would work fine here, too, of course. If you're looking to lighten it up even further, you could even go down to just a couple of tablespoons without sacrificing too much flavor.

// You could easily skip the parsley, and add more cilantro instead. 

// This will be an awesome recipe when all of those cucumbers and tomatoes are piling up in the garden and markets later this summer! Recipe adapted from here.

This, of course, is this week's entry for the What She Ate linkup! Be sure to check out Kate at Miner Temptations  and Stacy at Let It Unravel to see what kinds of healthy, spicy creations they've come up with this week. And if you'd like to join us, in two weeks we'll be tackling outdoor eats with "No Ants at this Picnic." Send any one of us an email or comment if you'd like to cook along with us!

shanti >> sondra

Get updates via // BLOGLOVIN' > FACEBOOK > TWITTER

What She Ate >> Indian Slaw

Hey yo! I'm super excited to bring a new feature to this here ole blogspace, and that's with the introduction to a fabulous new link up I'm participating in! This is a new series started by Stacy at Let it Unravel, and it's meant to inspire and encourage all of us to eat delicious and taste-tacular food, in a thoughtful and healthful way. Awesome, right? Every couple of weeks, we'll tackle a new theme and share what we came up with. I don't know about you, but I definitely need inspiration in this department. While I enjoy cooking (and even more so, eating), I often find myself relying on the same rotation of meals. I love that not only will I get to challenge myself to come up with something great to share, but I also get to be inspired by what everyone else came up with. Win win!

To kick off, I thought I'd share an Indian dish that I made for lunch today: Indian Coleslaw. Say whaaaa?

Yup, like the good ole American coleslaw you know and love (or loathe), except not at all. This dish actually reminds me of the type of food that we'd eat at Satsanga for lunch: light, crunchy, and full of flavor. Here's how to do it >

Indian Slaw
1 bag shredded cabbage mix
1-2 serrano chiles, chopped (incl. seeds + ribs)
1/4 c. roasted + unsalted peanuts
1/4 c. shredded + unsweetened coconut
2 tbsp. canola or sunflower oil
1 tsp. black or yellow mustard seeds
1/4 tsp. ground tumeric
Juice of 1 lime
1/4 c. chopped cilantro
plain yogurt (optional)

Add the oil to a small saute pan and heat over med-high heat until the oil begins to shimmer. While this is heating, dump the peanuts into a food processor/spice grinder/coffee grinder type thing, and pulse until the peanuts have the consistency of breadcrumbs (don't go too far or you'll get peanut butter!). By now, your oil should be hot. Add the mustard seeds, and stand back, because they'll pop and sputter a bit, like popcorn. Let them go for about 30 seconds until they smell nutty, and remove from heat. Add the tumeric to the hot oil. This will extract the flavor and good spice-oils.

Now, add the peanuts and all of the rest of the ingredients to the cabbage in a large bowl, and drizzle the spice and oil mixture over the top. Toss well, and enjoy! I topped mine with a dollop of plain yogurt, since I feel all Indian food is best eaten this way, but you do what you feel. Also, a note about the serrano chiles. Wash your hands really well after chopping. Like, Really. Well. I washed mine, but an hour or so later I absently touched my eye which resulted in a burning tearfest of pain. Consider yourself warned. ;)

This recipe is from a recent episode of The Splendid Table (public radio nerd alert!), and I also made the other two recipes that were featured (Scented Rice Pilaf and Yellow Lentil Dal) which were SO SO SO good! I highly recommend them, especially if you're newer to Indian cooking like me.

Wanna join in on the culinary fun? Leave a comment here, send me an email, or get in touch with Stacy. Our first official post will be May 14th, with the challenge "naughty but nice." NOM!

shanti >> sondra

p.s. There's also a pinterest board for this group! Find us there.

Get updates via: RSS > BLOGLOVIN' > FACEBOOK 

Ideas for >> Planting Herbs

We've had a few gorgeous days this week (although I think we're back to rain for the weekend), and I was able to get outside and get a few herbs planted! We have almost no outdoor space at our current place, just a few front steps outside of our door. Nonetheless, I wanted to maximize the space we do have and get some green things outside.

I had found this pallet a couple of months ago while taking the dog on a walk, and I dragged it home with the idea of another project in mind. Instead though, I thought it would make a great shelf for a few small pots to use up some vertical space. For now I have mint, dill, and thyme going, and I'd like to add a few more now that I know I have space for them.

I used a tea tin with a few holes punched in the bottom for a free, easy container.

When we lived in California, one of my favorite things was being able to have herbs growing outside year-round. We can't have plants outside year-round here in Seattle, but since these are in small containers they'll be easy enough to bring inside and place on a sunny windowsill (well, what passes in a Seattle winter).  It's so nice to be able to grab a sprig or two of what you need when you need it, rather than spend $3-$4 for a little plastic box of way more than you likely need at the store!

A few other ideas for planting herbs >

> Take this same pallet and turn it into it's own planter!
> Another idea for a vertical garden. Also, a great inspiration for re-using cans as planters.
> Start your own herbs from cuttings from friends.

I hope this inspires you to get your green thumb out!

shanti >> sondra

Get updates via: RSS > BLOGLOVIN' > FACEBOOK 

Oh, No >> Not Another Green Smoothie

Oh, yes, my friends, it IS another green smoothie; just what the world needed! I can't help it, I LOVE SMOOTHIES! I'll shout it from the rooftops if I have to. I know, I know, the interwebz are already flooded with smoothie recipes, and lordy knows I've done my share to contribute. But, you see, I've been on a bit of a health kick lately. I attribute it to equal parts spring fever, turning 30, one too many nights of one too many indulgences, and a desire to get in shape for our upcoming summer hikes.

Usually, I drink one smoothie a day, and I have an old standby that I always make (baby kale, banana, cucumber, pear). However, I have been wanting to mix it up a bit and expand to two, and I came up with this yesterday. It's an inspired by a recipe I got from a friend, but I added my own twists.

1 stalk celery
1 c. frozen pineapple and/or mango chunks
1 big handful of parsley
Coconut milk to taste/consistency you like

Blend it up and enjoy!

I toyed really hard with the idea of getting a juicer, but the more I thought about it, I decided that smoothies have got to be better for you since you're not filtering out all of the fiber and pulpy stuff. Instead, I got a new blender thingy (a Bella Rocket), and it's been working really well for me. I've been trying out new combinations that incorporate veggies, but still taste good. I mean, it's not hard to make a bunch of fruit mashed together taste great -- it's when you start throwing kale or broccoli into the mix that it gets interesting. Perhaps I'll share some more of my creations with you all...? Anyone else out there down with smoothies?

shanti >> sondra

Get updates via: RSS > BLOGLOVIN' > FACEBOOK 

Easy Peazy, Lemon Squeezy >> Fizzy Basil Lemonade

I don't know about where you live, but it's been cold, rainy, and windy the last few days. What happened to spring?! Well, we're faking the funk over here, because today I made a batch of fresh lemonade.

I've never actually made fresh squeezed lemonade before. However, last weekend I was supposed to bring lemons for a cocktail I was collaborating on with a friend, and I totally left them sitting on the counter at home. Luckily I was able to run to the nearby store, but what to do with the bag of lemons sitting on my kitchen counter? I think we all know what to do when life hands us lemons, amirite?

So a-squeezing I went. When we lived in Berkeley, there was a cafe in our neighborhood that made the most wonderful basil ginger lemonade. I thought I'd try and recreate it, except in my mind all I remembered was the basil part. Next time I'll get some ginger up in here, too. Anyway, this version was most excellent as is. To make 6 twelve ounce servings (72oz total), you'll need:

3/4 c. lemon juice
1 1/4 c. basil simple syrup (directions below)
~1.5 liters (56 oz) sparkling water
basil for garnish (optional)
ice cubes

To make the simple syrup, bring 3/4 c. water + 3/4 c. sugar just to a boil, and take off of heat. Roughly chop 1/2 - 3/4 c. basil leaves, and add to sugar water. Using a spoon, muddle the basil leaves a bit to release some of the oils and flavor. Let cool. After this, you can choose whether or not to leave the basil pieces in; strain the syrup if you'd like them out.

When you're ready to serve, pour all of the ingredients into a pitcher over ice. Garnish with a lemon slice, or more basil if you'd like. This would also be fantastic with a bit of vodka thrown in, if you're feelin' sassy. ;)

There you have it! California dreamin, on such a winter's day I tell ya.

Let me know if you try your hand at this!

shanti >> sondra

Get updates via: RSS > BLOGLOVIN' > FACEBOOK

Doggie Bag >> Pumpkin + Flax Treats

I don't know what got into me, but all of the sudden I thought it would be a good idea to make my own dog treats. I think it was because I saw a pin on Pinterest for treat recipes, and I didn't realize how easy it was to make your own. They're basically just weird flavored people cookies.

I am always scanning the ingredients list of the store-bought treats we get, and I only buy them if all of the ingredients are actually recognizable as food. The other thing I look for is price, and some of those fancy whole-food treats can get pretty expensive. Why? I have no idea. These were the cheapest thing ever to make. Don't have a dog? These would make awesome gifts for the dog lover in life!

Pumkin + Flax Dog Treats
(adapted from White on Rice Couple)
1 14.5oz can pureed pumpkin
1/4 c. brown sugar
3 eggs
1/3 c. olive oil
1/2 c. water
1/2 c. flax seeds
3 1/2 c. all-purpose flour
3 1/2 c. whole wheat flour

Preheat oven to 350. Mix ingredients in order listed, stirring thoroughly after each addition. When it came to adding the last few coups of flour, I mixed with my hands, which was easier. The dough should be pretty stiff and sticky. Roll out to 3/8" thickness (mine were definitely not that precise), and use LOTS of flour for this.

Then, cut out into whatever shapes you like! I wanted smallish treats, since our dog is a monster and wants many treats all. the. time. These are about 1 1/2" in diameter, and I used an empty honey jar to cut them out. Of course, you could get cutsey and find dog-themed cookie cutters to use as well. Piko isn't too into aesthetics; she said circles were fine with her.

Bake for about 30 minutes for smaller shapes like these; adjust the time based on the size/shape you choose.

The best part about making these was how many it made. I got well over 150 treats from this batch, plus Piko stole some of the rolled out dough while the first batch was baking. She was an ever-loyal watchdog throughout the process, staring at me in case I accidentally dropped anything on the floor. What a lady! I had all of the ingredients on hand, except for the pumpkin, so these were c-h-e-a-p to make. Win!

Let me know if you try making these!

shanti >> sondra

Get updates via: RSS > BLOGLOVIN' > FACEBOOK

Lovin' >> Smudgin'

Did you know that once you go over the Cascades, that Washington gets pretty desert-y? Me neither. Well, I didn't know until a couple of years ago when we were on a roadtrip and drove through eastern Oregon, which is similar. Andy is on spring break from teaching, and since we rarely have two days off in a row together during the school year, we took advantage for a quick overnight trip. Originally we were going to head to the Olympic Peninsula, but Andy said he wanted to see the sun. Fair enough, since I've seen plenty of it recently. :)

A part of my heart is always in the desert, so I was happy to be there. The wild sage is one of my favorite parts. Sage has been used by Native Americans for hundreds if not thousands of years for it's spiritual purifying and cleansing properties. Medicinally, it is antibacterial and antiseptic, and has uses ranging from headaches to heartburn to depression to menopause.

I only discovered smudging last year, so I have only smudged spaces* a few times, but it is really a beautiful ritual. I love the idea of clearing out a space of the old "juju," to make way for the new. Whether it's purely symbolic, or all those medicinal properties are just the surface of more powerful spiritual cleansing powers, I have no idea. It doesn't really matter either way, really.

I've never made my own sage bundles before, but I collected some and am giving it a whirl. They're hanging to dry right now, so hopefully soon I'll be able to use them to clear out some of the stale winter energy hanging around.

Have you ever smudged a space before?

shanti >> sondra

*if you're not familiar with it, it's basically waving the smoke of the smoldering sage bundle into all the nooks and crannies of a space, while either thinking or saying aloud your intentions "I am cleansing this space of the old, to welcome the new," or something like that.

Get updates via: RSS * BLOGLOVIN' * FACEBOOK

Heart Shaped >> Breakfast

I'm in the boat with most people, in that I think Valentine's Day is mostly overrated. Shouldn't you show your love in special and thoughtful ways every day? I'm also not a fan of chocolates, or red roses, or overpriced fancy dinners, or any of the other commercialization that goes along with the holiday.

That said, I do think it's nice to have a day that reminds us what this thing called life is all about: keeping our friendships and relationships strong, through acts of loving kindness. A really nice way to keep it low-pressure, is a special Valentine breakfast! I used a cookie cutter to make heart shaped eggs. If you had a couple of cookie cutters, you could also try your hand at making heart shaped pancakes. Oh, and by the way, acts of loving kindness are good for yourself, too. I made this breakfast for me, and it was delicious. :)

I paired my eggs with a tasty smoothie. I usually make green smoothies, but I wanted to come up with something that was a little more pink-hued.

I still wanted to sneak a vegetable in there, so I went with pumpkin. This made the smoothie more of a pinky-orange color, but it was still really pretty! More importantly, it tasted good.

To make >

1 c frozen strawberries
1 banana
1/2 c canned pumpkin
2/3 c vanilla almond milk

Blend up and enjoy!

We're off this afternoon and evening for a little Valentine get-away of our own. AKA an excuse to drive across the state for some of our favorite pizza. Yes, I am that dedicated.

shanti >> sondra

The Secret Ingredient >> Is Love

Last weekend, Andy demanded cake. This is unusual. I am the one with the sweet tooth, not him. But when a man demands cake, you gotta give it to him, right? ;)

At any rate, it gave me a good excuse to try out this lemon + lavender cake that I had pinned on Pinterest. It was pretty simple to put together, but I didn't want to haul out the stand mixer, so I creamed the butter and sugar by hand. I dunno, I find something very gratifying about cooking the way my great grandmother might have. I mean, if I am going to all the trouble to bake from scratch, why not put a little extra sweat and love into it while I'm at it?

If you try this recipe and you really like lavender, I'd suggest doubling the amount of lavender. It was pretty subtle in mine, and I would have liked more. If you're not sure if you like the flavor of lavender, make it as is and see. It's a very unusual flavor, and not for everyone. Personally, I love it, and it has me itching to try out a few other lavender recipes that I've had up my sleeve.

shanti >> sondra

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

Tea for Two >> Two for Tea

It's no secret that I love tea. I drink many cuppas-a-day from October until April. The act of drinking a hot mug of tea is so soothing, so ritualistic. That's why I was so excited to make this blend of tea, and package it into tea bags to give as gifts this past Christmas. I came across the blend on michelle's blog, and made up a big batch one December afternoon. You'll need >

> 6 heaping tablespoons dried peppermint (digestion, stomach issues)
> 3 heaping tablespoons fennel seeds (fever reducer, anti-microbial, digestion)
> 2 heaping tablespoons dried basil (immunity, digestion)
> 1 heaping tablespoon licorice root (immunity, digestion)

I was able to find all of the herbs at a local herbal apothecary, and I was surprised at how inexpensive they were. For about the cost of one box of 20 tea sachets, I was able to make almost 3 times as many.

To make the tea bags, I used unbleached coffee filters with the sides cut off >

Staple the top closed; you can add a string here if you like, and even a tag at the end. For the tea I gifted, I added baker's twine for strings and filled mason jars with sachets. I then tied a ribbon around the top of the jar, and added a tag with the ingredients and their benefits. Voila!

I have making these little coffee filter tea bags ever since, for all of my loose leaf teas. I hate tea balls and the like, I always have the worst luck with them and end up with a bunch of leaves in my mouth somehow. Let me know if you have any questions about any of the steps!

shanti >> sondra

p.s. The winner of the GaiamTV giveaway is Richelle from INDIGOBEANcreations! Congratulations! You'll be getting an email soon!

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

Giving Up >> The Ghost

I don't believe I've mentioned it here, but I am joining up with Laura Emily's Apothecary Circle that starts TOMORROW! It is a yearlong course in which you can earn a Certificate of Home Apothecary upon completion. Here's how she introduces it >

"The Apothecary Circle isn't for the casual organic herbal loving lass, although she might love joining in as well! This yearlong course is designed for the woman who wants to step into the role of being a healer within her home and community. It is designed for the woman who wants to return to earth medicine, holistic living, and abundant health."

Intrigued? Read lots more about what it all will entail, and join us! Today is the very last day to sign up, and I very much encourage you do so. Laura Emily has a beautiful spirit which she shares through her writing, and there are over 200 women taking part in this course. I can't wait to get started!
_________________________________________________________________________________
On a bummer note, I lost my phone yesterday. I am disappointed that a nefarious soul was the one to find it instead of a good samaritan who would return such a thing, but really, it just reminds me to be grateful. It is just a Thing. An item which I don't really have the money to replace, but a Thing nonetheless. All of my friends, family, and furry critters are safe and well, which is more than too many people can say, and more than money can buy.

Have a lovely Thursday!

shanti >> sondra

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

Days of Solace >> Nights of Peace

Happy Sunday, everyone! I just wanted to pop in with another offering for self-care. During this crazy-busy time of year, I think it's really easy to let external energy get the best of us. There is so much focus on social events, parties, getting out in the crowds to shop, etc. Not that all of it isn't lots of fun - but it can be really draining, and really easy to not take a minute to tune in to ourselves, and keep on touch with our internal world.

Find a moment to yourself, and take a comfortable seat. Place one or both hands over your heart, and make small, gentle circles. Close your eyes, try and smooth out your breathing, and really listen to your heart. You might choose to think about all the things you are grateful for this holiday season, or focus on positive changes you'd like to make in your life. You could also choose a simple mantra, such as "I am loved" to focus on as you make your rythmic circles. After a minute or two, switch the direction of your circle.

This heart meditation is really simple, but really moving. I love that it incorporates a physical touch aspect. It's such a tender, caring thing to touch our heartspace, and remind ourselves of who we truly are and what's important to us at the core.

I hope you are all taking good care of yourselves, and of each other after a week filled with such tragedy and hearbreak in the news.

shanti >> sondra

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

So Fresh >> And so Clean, Clean

Ever since we got Piko, the world's greatest beagle (imho), I have been learning a lot about dogs. I have always wanted a dog, but never had one growing up. And now that I have one, I love her to pieces and only want what's best for her. I have been looking carefully at the food and treats she gets, and making sure that we're not giving her anything that's not good for her. I'm choosy about what I put in MY body because I want to live a long and healthy life; why would the logic for a dog be any different?

I wanted something to freshen up her coat between baths, since she gets wet so often here in Seattle. Nobody likes the smell of wet dog. I learned it's not good to bathe your dog too often, and I thought I had seen something called waterless shampoo for dogs at the store. When I looked at the ingredients though, I saw a long list of chemicals. I mean, I know she'll eat garbage and sniffs poop, but I still don't want her licking chemicals off her fur or absorbing them through her skin. I went home and brewed up my own batch instead.

In a spray bottle I combined >>

1 c of water
2 tbsp white vinegar
2 tbsp baking soda
a few drops of essential oil

The vinegar and baking soda will fizz for a few minutes, but will die down quickly. Then, shake everything together and you're done! If your dog does not like spray bottles, you could always use this mixture to wet a washcloth and wipe him/her down. Piko smells so fresh and clean for about 2 days after I use this on her. And I don't have to worry about her licking it off (although, be sure that the essential oil you choose is safe for pets).  Since we're all in gift giving mode, a batch of this in a fancy spray bottle (or even a not fancy one!) would be cute for a dog lover.

shanti >> sondra

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

Taking It >> Slow

It’s such a busy time of year, with all of the hustlin’ and bustlin’ from one place to another. It can be pretty stressful. Between trying to pick out the right gifts, the expense of the season, seeing loved ones and spending time with family (which may or may not be a good thing ;)), and pushing through crowds of people all trying to go out and spread their own forms of “cheer,” it can be easy to lose track of ourselves in all of it. I know for me, it’s always times like this when I feel the most squeezed for time and energy that I actually need to slow down a bit and do something for me. If you don’t, it’s too easy to lose yourself in all of it and come back up on the other side gasping for air. I’m going do a couple of posts with tips between now and Christmas reminding you (and me!) to take a moment for self-care.

For this first post, I wanted to share a bit about myofascial release. This sounds weird and sciency, but actually, all it is a massage that you can give yourself. All you need is a tennis ball, or any ball up to the size of a soccer ball. The smaller and harder your ball is, the more intense the massage will be, and vice versa. Tip: check the pet store for cheap balls that works great for this.

To do, simply roll the ball between either the floor (more intense) or the wall (less intense) and your back, glutes, and hips. When you come to a particularly tender place, pause there for a few seconds and breathe into it. You can either make small motions over the sore place rolling back and forth, or else just hold and press into the spot. Between the shoulder blades, the lower back, and the sides of the hips are all places where we all tend to hold a lot of tension.

There are many different kinds of fascia in the body, but one kind is the stuff that connects all of our muscles together. If you eat meat, you’ve probably encountered this as the “silverskin” (ew, gross, I know). I learned about this initially in an anatomy workshop that I took during my yoga teacher training. What I learned is that pain in one place, may be felt in another place via these connections. I’ve personally experienced this, and have had quite a bit of trouble with my back, having referred pain from tension on a vertebrae. I saw a couple of doctors, had scads of tests (some of them scary), and the answer for me turned out to be a simple tennis ball and this technique. The human body is so amazing and complex! I love it.

Take good care of yourself!

shanti > sondra

image via

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

The Hummus >> Among Us

Today I am at home, decorating for Christmas a bit and jamming out to some Christmas tunes on Grooveshark. But before I start posting about Christmas stuff, I want to get the other recipe I made for Thanksgiving up.

I made delicata squash hummus, which was SUPER DELICIOUS and SUPER EASY. It was a big hit. I highly recommend this if you need to bring any potluck-type dishes this season. Beware though, it made a TON, so if you don't need a large amount, I would halve the recipe below.

Here's the recipe, from Delighted Momma >

- 2 cups of butternut squash (I used delicata, because it came in our farm box last week)
- 1/2 cup of tahini (sesame seed paste)
- 3 tablespoons of extra virgin olive oil.
- 2 cloves of garlic
- The juice from half of a lemon
- A dash of cumin
- 3 dashes of cinnamon
- 3-4 dashes of pepper

Slice up the butternut squash into small pieces and boil for about 8-9 minutes or until soft.
Throw all the ingredients into a food processor or blender and pulse until smooth and creamy.
Enjoy!

Andy made rosemary flat bread to go with it, which was perfect. Basically, make your favorite pizza crust dough (or even easier, buy one pre-made from the grocery store), roll out, and top with a little bit of minced garlic, olive oil, chopped rosemary, and a little salt. Bake until crispy and slice into little pieces. Easy peasy, homemade goodness! This whole thing, hummus + bread, came together in about half an hour.

Now, back to Christmas. I have been doing quite a bit of shopping online so far this year. Not as fun as going out to the stores, but definitely less stressful. Plus, I can browse handmade and artist shops on Etsy and the like, which is nice. Are you hitting any cyber Monday sales? Find any amazing shops I should know about? I am always looking for cool ideas!

shanti >> sondra

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

Soothe Your Throat >> Soothe Your Soul

Hi, guys. We were supposed to go to the mountains for a hike today, but instead we are taking our kitty in to the vet. She's prone to painful crystals forming in her bladder (TMI?) because sometimes she doesn't drink enough water, but usually we're able to catch it quickly and coerce her into drinking more. This time though, she doesn't seem to be getting better, so in we go. Her appointment isn't for a couple of hours, so I have a little extra time to work on blog stuff instead. Well, when life gives you lemons...you should whip this little recipe up...? ;)

When I came across this in my Facebook feed a few weeks back, I knew I had to make it. It sounded too simple, too smart, too obvious not to make it. I often suffer from frequent sore throats and dry, awful coughs in the winter, in particular following any type of cold or upper respiratory thing. The coughing gets so bad sometimes that it keeps me up at night. I have tried pretty much every cough syrup out there, including prescription ones, and I am here to tell you that they do not work. What does work? Honey! It really coats your throat and soothes that tickly feeling.

Here's how to make this simple elixir. You'll need:

> a glass container that seals
> enough lemons to fill it
> honey
> 1"-2" piece of ginger root

Slice. Fill. Done.

Refrigerate. After awhile, the lemons will sort of dissolve into a jelly-like substance, and you can just add a spoonful or two to hot water when you feel like you need a little self-care. In addition to the honey coating your throat, the lemons help to cut mucous, and the ginger works as a natural decongestant. The jar should last 2-3 months in the refrigerator. According to internet lore, this stuff is ubiquitous in Asia, and you can buy it pre-made in any grocery store there. But what fun is that?

While I certainly hope I don't get sick and need to use this, I'm glad I already have this mixed up and ready to go for when that inevitable first cold strikes. If only it worked for cat bladder problems!

shanti >> sondra

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

The Leaves Began to Fall >> No One spoke At All

Hello, souls. I hope you all had a lovely and restorative weekend. Mine was mostly spent at work, but I wanted to share one little bit from my weekend, plus an update on how the first part of my cleanse went.

Yesterday afternoon we headed downtown for a bit of wandering, and then I suggested we drive out to the edge of Ballard to see what there was to see. We ended up at a marina on the Sound, and the light was so pretty. Luckily I had grabbed my camera to take along. Here's my favorite picture >

This is Leif Ericson, Norse explorer. Ballard was largely home to the Scandinavian seafarers who settled here to work on the docks and out at sea, and still maintains a strong Scandinavian community. Andy and I are both of Nordic descent, and grew up in place that is heavily Scandinavian. Feels like home!

I'm such a sucker for taking pictures into the sun. I just love the way it looks.

Well, cleanse update. I did it...! Well, the first part, anyway. It was a really interesting experience. The first day I didn't mind it at all. The kitchadi is pretty tasty, it tastes just like an Indian dish which is exactly what it is. But by the end of the second day, I just did not find it appetizing. I mean, there's not much I would still find appetizing after eating it two days straight. Instead, I decided to just go without. And the next day, too. I found the process of sitting with my hunger more interesting and thought provoking than eating the kichadi, which I did not expect at all. I found that I sort of liked feeling the dull gnawing in my stomach. It was a constant, but subtle reminder of what I was choosing to do, and I found it easier to focus my thoughts.

Some random observances:

> While watching a movie the other night, there was a scene with news footage of starving children in Africa. You know, the scenes you always see of terrible starvation, bellies distended, and people made of nothing more than skin and bones, held together by the last of their spirit. Right then I wanted to punch myself.

> Our social life pretty much revolves around consuming things. I honestly could not come up with anything I wanted to do that didn't involve eating or drinking something. At night, at least. Since I work until 8pm most evenings, all I could come up with on the fly was watching things. Or board games. Anybody have any other creative ideas?

> The things I found myself craving the most were cheese and bread. I have heard that consuming these things can create addiction pathways in the brain similar to other stimulants...perhaps there is some truth to that?

I have switched to eating unprocessed vegan foods for the the remainder of my cleanse. For me, I can already tell that the biggest benefits of a project such as this have nothing to do with my physical body. Being conscious, aware, and intention-ful in my everyday life is such a gift....

I'll be sure to share my final thoughts on this week when I'm all done. Until then...

shanti >> sondra

p.s. I have been keeping up with my photos of the day, but I can't find my USB cord to upload them! I've ordered another, but until then, I'll keep snapping away to keep up with this other goal. :)

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

Hello, Autumn >>

Today is the first day of my cleanse. I have to admit, I sort of don't want to do it. I mean, I do and I don't. But by putting it out there, making it one of my goals, and then having the happenstance of Laura Emily hosting a clearing out event today, I knew that I must.

I have decided to do a very loosely based Ayurvedic cleanse. The full Ayurvedic Fall cleanse is pretty intensive, lasts several weeks, involves fasting, and traditionally, also involves forced vomiting and blood letting. Yikes! Clearly I will not be doing that! Instead, I took the parts that appealed to me, mashed together other things that appeal to me, and am calling it a cleanse. For the first 3 days I am going to eat an Ayurvedic dish called Kitchadi, which is an easy to digest dish of rice, mung dal beans, veggies, and lots of warming spices (think ginger, tumeric, cinnamon). The point of this is to support my body's natural ability to cleanse and be strong, by allowing it time to rest and revitalize. The spices aid circulation and blood flow, further allowing the body's natural processes to take place. In addition, I'll have warming herbal teas and LOTS of water. After three days, I'll transition to eating a seasonal diet of whole foods, prepared simply--vegan and refined sugar-free. This might not sound very intensive to some of you, but for me, it's a big step. I am a lover of all things desert, pizza, and chai lattes. While I do eat a pretty healthy and whole-foods based diet most of the time, I allow for plenty of splurges and enjoy lots of things in moderation. Well, not this week...!

The other part of the cleanse, is a mental cleanse. Every day, I intend to be mindful and set aside some time for yoga, meditation, and/or reflective thinking/journaling. These are also things that I do regularly, but not always everyday and not always with a specific intention. I hope to clear my head-space a bit, and develop a focus and clarity as we move more fully into Fall, and then to Winter. After such a chaotic year, I'm sure there is all sorts of mind clutter in the corners that could be swept out.

I'll post an update of my progress early next week...

Are you joining the Hello, Autumn clearing out? Do you have a space -physical, mental, emotional- that could use some attention?

shanti >> sondra

Image source 1 

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER

From Fading Light >> On Flying Wings

It's happened. I'm up to a four cups of tea a day minimum, I've been wearing scarves non-stop, and yes, I have baked with gourds. It seems like it changed from Fall-ish to F.A.L.L. almost overnight. Ahhhh, I love it when that happens. This is my first real Autumn since leaving Minnesota almost three years ago. Forgive me while I revel in it.

The change of the seasons is in my bones, in my cells, in the fibers of my being. I can't begin to describe how distressing it was to not be in tune with Nature's rhythms the last few years. While I was sloooowly adjusting to the beat of a new drum in California, I think it would have taken several more years to un-do the previous 25 years that my bio-clock was already synced to.

And now, some gratuitous photos of baked pumpkin goods.

This is a Pumpkin Pear Bread from this month's issue of Vegetarian Times. I loved the concept of the big chunks of pear in the bread, but I won't make this one again; I just wasn't a fan of the bread parts of this one. I think just adding pear to your favorite pumpkin bread would be delicious though.

These muffins, however, were quite good. Any muffin with a crumbly topping is a winner. I used raisins in them as the recipe called for, but dried cranberries would be super good, as well as maybe some chopped walnuts or shredded carrot.

Ahhhhh, isn't Yogi Tea the best?! Nothing like a little tea bag wisdom. Have you been cooking with gourds lately? Let me know if you have any killer recipes!

Embracing the season over here...
shanti >> sondra

Get updates via: RSS * BLOGLOVIN' * FACEBOOK * TWITTER