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Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

7.13.2013

For the >> Living Room Camping Enthusiast



Okay, okay, so maybe I haven't convinced you to take a foray into the Great Outdoors. But can I at least talk you into building a living room fort and watching Into the Wild underneath it? Here are a few "outdoorsy" items that are better suited to a trek of the proxy nature (#3 is on my personal covet list!).

1 > Fire Kit Lamp // 2 > Pillow Cover // 3 > Wool Throw // 4 > Flask

As you read this, I should finally be on my way back from our grand adventure. I'm excited to share a bit more from our trip with you!

shanti >> sondra

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7.10.2013

Affirmations >> 07


I guess it's not too surprising that I love inspiring quotes and images about getting outside. So many people have said such amazing things, I thought I'd share some of their words instead of my own. Here are a few favorites that I've collected from Pinterest //
For image sources and to see more like this, check out my Words to Live By board.

shanti >> sondra

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7.07.2013

On the Trail >> Beauty Tips



Yeah, yeah, you're in the wilderness  you don't technically need to do anything but go au naturale. But honestly, it's a lot nicer to minimize the stink, the greasies, and to wear something that performs well and you feel good in.

Here are a few tips and products that I've found useful //

> Makeup remover wipes. At the end of a long day outside, there is simply no more gratifying of a feeling that using a makeup remover to clean your face. Even if you're not wearing makeup, it'll take off the dirt, sweat, and grease that have accumulated. Also, hanging around a campfire leaves a film of soot over your skin; these will clean it right off. I've used tons of brands, and I like the good old generic Target ones best.

> Baby wipes. These are good for the rest of you. Even when you can't bathe properly, you can at least use a couple of these to wipe off your arms and armpits, legs, and the back of your neck.

> Deodorant. Well, yeah. But in particular, this powdered version from Lush is amazing. I have never found a natural deodorant that I liked that didn't leave me stinky at the end of the day, and this one works. It has charcoal in it to actually absorb odors, and it has a pleasant, herbal smell that I like. Plus, you can sprinkle some in your shoes or anywhere else that's getting stinky and sweaty. It's a little spendy for a deodorant, but I've been using my bottle for several weeks now and haven't put a dent in it.

> Dry Shampoo. I have had bangs since my hair was long enough to cut, and to me, there is no faster way to feel dirty than to have greasy bangs. This is by far my biggest motivator for bathing on a regular basis. But ever since dry shampoos have become a thing, I can easily stretch out the time between washings by a day or two. I've used versions from Batiste, Ojon, Tresemme, and L'Oreal, and honestly, the one that works best for me is the cheapest, from Suave.

Okay, so now you're relatively not-stinky and your hair is clean-ish. What to put on top?


These are tried and tested by yours truly, and I can say they work well while maintaining a bit of style. Numbers one and four come from Target, who have really stepped up their game workout-apparel wise lately. I guess it makes sense, since workout and yoga-style gear has become pretty fashionable for everyday wear as well. This top is AWESOME; it has thumb holes (which I am so glad have come back into trend again, because I LOVE them), a zip pocket along the small of the back, and mesh panels so it breathes well. The skirt is great, too, because it cinches up the sides so you can change the length, has shorties underneath, and can be worn alone or over leggings (I'm wearing it in the top pic over leggings). Very versatile. LOVES IT.

This dress by Merrell is stellar as well. It has really good built-in support, and is made of a super thick, wicking material which has a UPF rating of 50+. The unique back makes it easy to take this one from the campsite to out on the town.

The hair ties are for...just because. Why not take these instead of boring old black elastics? They aren't any less functional, and they're pretty to boot (although I recommend DIYing these - why are they so expensive at stores???).

There you have it!  A few of my favorite tips for feeling and looking good on the trail. Any tips or products you'd like to share with me? I always love a new idea!

shanti >> sondra

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7.01.2013

Impractical (but pretty) >> Camp Items




I've come across a few items that I absolutely love, but would be terribly impractical to take on an excursion. However, they're perfect for bringing camping home with you! If you're only able to get out to the backyard this summer, any of these would make a pretty addition.


shanti >> sondra

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6.01.2013

Inspired By >> Inaluxe

Aren't these the best ever? They make me so happy when I look at them. The textures, the colors, the shapes! 1950s swooooooooon party.






And if they weren't beautiful enough, they are AFFORDABLE!!!!! All of their prints can be had for the crazy good price of $35 (shop here), or hold onto your hats kids, they have a set of TWO posters available at Ikea for $6. Whoa. Mama.

They also make a pretty bomber phone background. Just sayin'.

shanti >> sondra

{all images via inaluxe}

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4.21.2013

Summer Lovin' >> Had Me a Blast

I've been getting antsy for summer. Here are a few summery ideas that have caught my eye as of late >>
be// ermahgoodness, I could live in this picture. Even though I'm sure I won't find myself at any beaches quite like this one this summer, I sure wouldn't mind if I did.
wear// I actually wore a variation of this in India quite a bit. I love that maxis have been back the last few years, it makes it easier to find good versions of this closet staple. I love the simplicity of this black and white duo.
make// I'm not a huge DIY kind of lady, I more like the idea of making things rather than actually doing them. But these look simple enough for even me to make.
eat// This faro salad that was on bleubird recently is the kind of thing I love to make; simple ingredients, not too much prep, and can be packed easily for a picnic or road trip. I hope to try this one soon.
all images and links can be found via my pinterest

shanti >> sondra

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2.19.2013

Fairy Tales + Magical Worlds >> The Art of Phoebe Wahl

I was going to post about a little hike adventure we took yesterday, but I can't seem to be able to figure out how to get the photos off of my new phone! So instead I am going to share something else that I've meaning to show y'all - the art of Phoebe Wahl.

This was the first piece of hers, and I came across it on Pinterest. Basically, this picture looks like heaven to me. A cabin in the woods, with me meditating/doing yoga/communing with nature in front. Ahhhhhhh....bliss. But then I followed the link through to her blog, where I found a gajillion more amazing watercolors and illustrations!



They evoke the look and feel of Scandinavian fairy tales with a helping of a hearty love for nature and growing things. Looking at them makes me so happy... I wish I could jump right into of them and live there!

She is -unbelievably- still a student at the Rhode Island School of Design. I imagine she has quite a career ahead of her!  Swoonyswoonswoon. :)

shanti >> sondra

images via Phoebe Wall

2.16.2013

Latest >> Pinspiration

I noticed recently that I have now pinned over 600 things. I find it so therapeutic to look through all of the amazing (and not so amazing) stuff out there, and discover new and beautiful things. I like to do it before I go to sleep at night, lulled into dreamland with dreamy images and thoughts of DIYs that I'll likely never do... (I mean, let's be honest here;))

Here are a few of my recent favorites >
I've really been drawn to (get it? punny!)line drawings lately // truer words have never been said

this looks so yummy! plus I discovered a new blog from it // reminders are good
grafitti in India // cool yogi graphic

All sources can be found via my Pinterest, where you can also a bunch more of my recent pinspiration!

shanti >> sondra

2.04.2013

Ladies With Sisu >> Helmi Juvonen

A couple of weeks ago, we took a trip to the Frye Art Museum here in town, and that's where I learned about the work of Helmi Juvonen. Born to Finnish immigrants in 1903, she moved to Seattle in 1918 and lived in Washington until her death in 1985. She was able to support herself with her art, by selling rag dolls, and drawings that she would clip outside of her studio on University Avenue. She was fascinated with Native American culture, and would often show up at reservations all over the Pacific Northwest to observe and participate in ceremonies and sacred rites, and sketch what she saw there. She was diagnosed with manic depressive disorder in 1930, although there is no evidence that she actually suffered as such. She did, however, suffer from some sort of mental illness, as she had a lifelong  ( please see comments below) obsession with a fellow artist, Mark Tobey (who was gay). She went so far as to send out wedding invitations to major museums for their marriage and to create a life-sized doll of him that she kept in her bed. When she was 57, she was committed to a mental hospital where she lived the remainder of her life, caring for scores of cats that became her family and continuing to create art with whatever materials she could scrounge up. She did not receive any notoriety for her work until the last decade of her life, when museums in Seattle began exhibiting her pieces.

Isn't her story amazing?! I could not get it out of my head after I saw this exhibit. Her art is expressive and lovely, and you can tell it comes straight from her heart. If you'd like to learn more about Helmi's amazing story, check out this essay.

There is a Finnish term known as sisu that I think sums up Helmi perfectly. Sisu means being brave, and continuing on even when the odds are against you. It means creating art even though no one will look at it, and showing up at Indian reservations and asking to be let in.

shanti >> sondra

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10.19.2012

Stars Were Hanging >> Like a Crown

Along with my pull between being a city mouse or a country mouse, I also feel a tug between living a life of simplicity, and one of ...amassing (for lack of a better word).



Take one look inside my home, and you'll see the amassing. Piles of quilts, stacks of books, and baskets of woolen socks. I like the clutter, it's comforting. I limit the amassing only to certain things I enjoy finding and then displaying; they tend to be of the pretty, cozy sort. I don't believe in specialty gadgets in the kitchen, I don't keep cheap paperbacks that I've already read, and I don't like gimmicky products. So I am selective in the clutter (usually), but the fact remains that there is Too Much Stuff to fit into my tiny dream cabin.


When I let my mind wander, it invariably ends up resting in a place that likes a lot like these pictures here. Lots of wood, a fire in the stove, and trees all around. A dog running in and out of the house, and days filled with quiet tasks and trips into town. Walks in the woods, and snow falling outside of the windows.


Le sigh.

shanti >> sondra

 1 > 2 > 3 > 4 > 5 << Sources

10.11.2012

The Desert >> Says Nothing

Desert dreaming...sigh. I have really been craving a trip to the Southwest lately. It might be because I just finished reading Desert Solitaire by Edward Abbey. A fantastic read, by the way. He writes about the landscape near Moab, Utah as if he were a man starving to death and dreaming of a cheeseburger.
So, yeah, it might be that. It might also be the fact that last year I went to Utah in October to chase petroglyphs in canyons and then went to Zion over Veteran's Day weekend. The year before that we went to the Grand Canyon over the same weekend. So maybe it's the time of year as well.
Or it might be that Southwest prints and textures are all the rage right now. And lordy knows, I have embraced it. Moccasins, burnt oranges, fringe, and geometric designs...yummy.
Or it might just be because the American desert is a magical, soulful place where you can really hear yourself think and let yourself be enveloped by the beauty. The desert says nothing and asks for nothing.
I suspect that as the damp, grey Northwest days climb in number, my desire for the solitude, the sun, the empty will intensify...

shanti >> sondra

image sources 1 > 2 > 3
Fourth image by me from 2010

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10.01.2012

Find Where >> You Belong

Happy Monday, everyone. How was your weekend? Did you get a look at the Harvest Moon? My weekend was good, although I spent much of it at work. Working at a theater requires working a lot of nights and weekends, unfortunately. It's really a shame, because other than having to work on the weekends, I am loving my new job. Besides working, I went to a dinner party on Friday night, went out with new co-workers on Saturday night, and saw a play last night.

I did not, however, take any photos to speak of of any of these activities. I thought I'd share a few peeks of my favorite nooks in our new apartment here in Seattle. I took a few photos one day when the house was all nice and clean...which it is not anymore.

After moving 10+ times in the last 11 years, what I have learned is that any space will feel like home if you surround yourself with lots of things you love. As soon as we get unpacked and settled in a place, it always looks looks and feels like home. It's just like a, stuff re-mix, you know?

So, here's what our stuff is currently looking like.
This is my absolute favorite place in our new home. This is our front window, immediately to the left as you come in the front door. The window is bright and sunny, and has a view of a really cool pine tree right out of it. It's a great place to curl up with a book and a cup of tea. Or, just sack out all day everyday if you're one of our cats. They're pretty into this spot, too, as you can see. My yoga stuff is stored here as well, under the chair and in the basket under the table. The floor right here is just the right size to roll out my mat and practice, or to sit and meditate.
This is the corner directly facing the front window. We decided to set up our space a little unconventionally. Half of the living room are these sitting areas, and the other half is our computer and desk, with a loveseat facing it. This is partly because the layout of the living room was a little awkward, and partly becuase it makes sense for the way we use our home the most. We spend a lot of time on the computer, both using it and also watching things on it, so it works for us. We chose not to have a large space for entertaining a bunch of people, because honestly, we don't often have more than two people over at a time. Why set your house up to entertain and then barely use that space?
We opted instead to set up our smaller second bedroom as our "living room." We call it the den, though, short for "opium den." Haha, not because there is any opium doing going on, but because that was how I envisioned the room when I conceived of it. I wanted it to be nest-like, and full of pillows and comfort. We bought this this day bed from Ikea, which has storage underneath and pulls out into a full sized bed for guests. It's a pretty sweet piece of multi-tasking furniture. Plus, it's not upholstered so the cats can't scratch it up. Bonus. I threw a peach silk scarf over the lamp in there, so that the light is all soft and pink at night. So cozy! Our TV is set up in there, although we do not have it hooked up for actual TV. We stream Netflix to it, or watch movies via USB.

This is a small peek at my favorite places in our current home. All of the stuff you see here has been thrifted, gifted, or otherwise obtained on the cheap from places like Ikea and Target. If you have any questions about the origin of something, let me know!
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In somewhat related news, I have been feeling really grounded lately. I'm not sure what it is, but after all the stress from moving wore off, I just fell right into living here in Washington. We have been here one month exactly, today. It just feels like home, so quickly, which was not at all what happened when we moved to California. The quality of the light, the crispness of the Fall air, the sun glinting off Green Lake; it all seems just right. I am trying to stay in the moment and not over think it too much. :) I'll be back later today with my photos of the day from the last few days.

shanti >> sondra

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9.27.2012

Clearing Out >> Hello, Autumn

So, one of my goals for the Fall was to do a 7 day cleanse. This is something that I have wanted to do since the spring, but every time I would think seriously about it, I would decide it was not the right time. Well friends, no more.
When Laura Emily posted this the other day, I knew the stars had aligned and it was time. Here's how she describes the event:

Creating Sacred space cannot happen until we clear out the old! Will you join me on Oct 5th by honoring the holiness that Autumn weaves by clearing out what no longer serves? Pick one thing, make a plan, and clear it out! A closet? Materials that carry negative associations? Or perhaps you need to clear the air with a relationship, or finally get around to having that conversation you’ve been putting off? Rest within the Underworld that is surfacing by creating Sacred Space for the soul work to begin.

Check in on Oct 5th and let us know what you are clearing out so the Magic of Autumn can weave itself into your days. Celebrate your releasing. Declare it. Blog it. Take pictures. Share it. And be encouraged and supported as we declare our Autumn Intentions.


I know, isn't her writing beautiful? If there's something you've been meaning to clear out, link up on Oct. 5th or join the Facebook event. Get the extra support and motivation you might be needing to help make space for the new, as we turn inward this Fall.

I am going to use October 5th as a day to kick off my 7 day Ayurvedic-based cleanse (I'll post more on that when it gets closer). I am hoping to come out on the other side feeling fresh and ready to take on the Fall and Winter with renewed focus. I can't wait to get started!

shanti >> sondra

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9.21.2012

contradictions >> potd four


I used to think that I was city girl. I grew up in the suburbs, and all I ever wanted to do growing up was to live in the actual city. So, as soon as I graduated from high school, that was exactly what I did. I lived in the city for many years, and I loved it. I was home.

When it came time to move to California, I said no way would I live in the college town where my husband had gotten a job. It would be too small, too limited. So we moved to the city, and he commuted. I got a job in San Francisco, and thought I was set.

Except...I hated it. I hated the crush of the people, the lines for everything, the grime and dinge. Slowly, my favorite times started to become the weekends that we escaped the city, when we went to the mountains to play in the snow or drive through the golden fields of the Central Valley. Eventually, we took an opportunity to move, and spent our last year in California back in that small college town that I thought I couldn't possibly lived in. And it was the happiest year I can remember.

And so here we are. In the city again. We are here because that was where the job was, so the decision was made for us. And I LOVE Seattle. I really do. It is not like living in the Bay at all. But the thoughts still remain about whether I am city mouse or a country mouse. I daydream about wide open places and cabins in the woods that I peruse on Pinterest. But I also love that I can work at an amazing theater and can walk around the corner to a fabulous cafe, where I can sit and read and look out the windows at the passersby.

I know that we will not live here forever. That much is certain and already determined by the finite nature of my husband's job. But again, circumstances that are mostly not in my control will dictate where the wind blows us next. I just hope the wind knows what it is doing.

 images via here and here
<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Yesterday was a good day for pictures. Mostly because we had houseguests, which meant we got to play tourist. We walked from my work down to Pike Place and back, and these were some of my favorite things that I saw.
foggy morning | fish at the market | chihuly glass | construction site bunting

shanti >> sondra

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8.27.2012

Monday Muses >> 8.27

I hope you all had a fabulous weekend. Mine was spent packing, which was a less than fabulous way to spend the weekend, but today we are heading to Lake Tahoe for one last California thrill before we leave on Friday.

Let's see what's on the menu this week, shall we?
1> I discovered Elemental Herbs' All Good Goop by chance at the co-op where we grocery shop at (and which I am SUPER going to miss), and it was on mega-sale. I read through the ingredients list, and was immediately sold. It's a blend of lavender, calendula, comfrey, and yarrow in an olive oil, beeswax, and vitamin e base. It sort of has the texture of Vaseline, but it smells amazing, and I feel good about putting it on my skin since it's all natural and organic. I've been using it on the delicate area around my eyes before bed, and on my lips and it works great. It's good for dry skin, cuts, burns, rashes...basically, whatever's ailin' your skin. A multitasking powerhouse!

2> The Forsyte Saga. Sigh. My sister in law loved this series and gifted me the 2002 and 2003 series' for my birthday, but I'm just now getting to it. But I am definitely hooked! We love to really get into a show and watch it obsessively until we're done, so this has been occupying our evenings the last week. If you're a Downton Abbey fan, you should definitely check it out. It's very similar, except I'd say a bit more realistic, the characters are a bit more nuanced, and it's not quite as soap-opera-y. It's streaming on Netflix (well, here in the U.S. it is anyway). Highly recommended! {image source}

3> I was introduced to the blog of Lisa Congdon, and her 365 day project of hand lettering. She's pretty far into it, but I'm excited to see what she comes up with each day. I love her simple yet graphic style, and she picks the best quotes. Definitely some good affirmations in the bunch! Look through her archives, and maybe print off a few of your favorites. Then, tape them somewhere you'll see them everyday, like a mirror or your journal. :)

4> Okay, so maybe I'm a little late to the game on this one, but it was still pretty exciting to me. I just noticed that Pinterest had FINALLY released an Android app! Plus, it's beautiful and easy to use, to boot. It's definitely inspired me to pin more than usual, especially when I can do it from the comfort of my own bed or whenever I have a few spare minutes. I love being inspired by all the images and ideas on there! Interested in what I pin? Let's be pin buddies!  {image source}

Alright homies, check ya on the flipside this week. Our week is JAMMED with lots of lasts, saying goodbye to friends and places, and coordinating lots of little details for the move.

shanti >> sondra

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8.13.2012

Monday Muses >> 8.13 edition

Dudes, I'm exhausted. This last week was killer. We went straight from our last weekend in San Francisco to driving 13 hours to Seattle to apartment hunt, and we just got back this morning at  1:30am. We got to Seattle Tuesday night, and hit the ground running on Wednesday to view apartments and then I had a job interview. And then apartment hunting went...not so smoothly. The rental market there was nuts! We would show up for open houses for these apartments, and people were practically knocking each other over to talk to the landlord and show them what an amazing tenant they'd be. Alas, we really liked a couple of places and lost out on them due to the incredible competition. In the end, we did sign a lease in a very nice neighborhood (but not the neighborhood we hoped for) for a perfectly nice apartment. So, don't worry dear readers, we won't be homeless when we arrive. The new place has lots of light and pretty hardwood floors, which I'm excited about. Oh, and I won't be jobless either. I did land the job I interviewed for while I was there, at the Seattle Repertory Theater. I'm really excited to be working in theater again!

Anywhos, this little bloggy-blog was neglected a bit with the nuttiness of this last week. You can't blame a girl. But I did manage to put together a few things that have caught my eye recently...

1/2/3/4 

1> When I came home, the new Tom's catalog was in the mailbox. I flipped through it without thinking too much, expecting to see the usual slip-ons. Then, these boots caught my eye. I have been thinking about my fall and winter wardrobe recently, and what will work in the colder northern climes I'm headed for, especially things that will work well for going back to work. I am usually wary of wedges and heels, but I hear these are super comfy (they are Tom's after all!), and I think they'll update a lot of the warmer clothes I already own.

2> While in Seattle, one of the things I ordered with lunch one day was rosemary lemonade. Simple, but so brilliant! I LOVE herbal tastes and smells, so this was right up my alley. I think a non-alcoholic variation on this recipe sounds super easy and delicious! Or maybe I'll go one easier and buy some really good fresh-squeezed lemonade and just throw a few rosemary sprigs in there, and top it off with a bit of soda water. ;) We're looking at 107 degrees for the high here today, so a little lemonade sipping sounds pretty great right about now.

3> I am super stoked for the new movie from the makers of Baraka to come out. It's called Samsara, and in their words it is "a new nonverbal documentary film portrait of the cycles of our world." It was filmed over 4 years in 9 countries in 70mm film, so it will have this amazing picture quality. Like Baraka, it features time-lapse photography, beautiful landscapes, and emotion-filled music. I am particularly excited to see it on the big IMAX screen in all of it's visual splendor, but I saw Baraka on a crummy old VHS many years ago and it was still awesome. I just love movies like this that really show how complex, yet simple, our world is, in that we are all connected and sharing this same crazy Earth-ball. Another good one is Life in a Day (which you can watch for free on YouTube). Check the trailer for Samsara out and see if it's coming to where you live...!

4> One thing that I haven't shared much about here yet is my interest in tiny houses and the lifestyle that goes with it. After spending the last week looking at apartments, it's got me thinking about the whole idea about small spaces and making the most of what you have no matter where you are. It's a very contradictory part of myself, in that I kinda love stuff, but also have this desire for simplicity. I think what it comes down to is that I don't want just any old stuff, but I want the things that I choose to surround myself with to be things that I absolutely love and that make me happy. Also, after spending the week back in the hustle and bustle of the big city, I felt the pang of wanting to retreat into a tiny cabin in the woods surface. Someday, I hope to be able to have a little place out in the woods or mountains somewhere that we either live in full time, or can retreat to regularly. The picture above is one of my favorite house inspirations, from Malissa Tack.

That's all for now homies! This girl is one tired sack with a long to-do list on her hands. I really missed being able to sit down and write for y'all though, and I have some good posts coming up in the next couple of weeks! Next to yoga, working on this blog has become my favorite past time, so even though life will be insane for awhile, I'll be sure to make time and save energy for this space when I can, because it sure does do my soul good. :)

shanti >> sondra

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8.01.2012

Change Your >> Perspective

This afternoon I met up with a couple of my favorite yoginis for an afternoon yoga class. The three of us had recently been discouraged by some frustrating experiences in our personal lives, and we had made a committment to really engage in our yoga practice together. We picked this class off the schedule because it was a time we could all agree upon, but after we showed up, it happened to be the perfect class for where we were all at mentally and emotionally.

Funny how that happens, huh?

The theme of the class was "changing your perspective." The teacher talked about how oftentimes in life we can't change our circumstances, but what we can change is our perspective of any given situation. It means giving up always being right, and allowing your heart to open with love, understanding, and compassion for other people and where they're at on their own respective journey. It reminded me of what I had written about yoga and happiness the other day, and how a shift in my own perspective had truly opened me up to a new life filled with new opportunities.

We were able to demonstrate this in our class today by literally seeing the world upside down in a handstand. While it's lots of fun to play around with the pose itself, it truly does give you a new view of your world. Did you ever hang upside down as a kid and imagine what it would be like if the ceiling was the floor and the floor was the ceiling? I totally did! And when was the last time you tried it as an adult? C'mon, try it with me! You don't have to go full-on handstand to appreciate the lesson...just use your couch!
Isn't it amazing how different your own familiar space looks so different just by flipping upside down?


Try and go upside down for a few minutes...and see how your own perspective changes. While you're there, think about something in your life that you wish you could change right now, but can't. Maybe a new approach is in order...? (Plus, all that blood and fresh oxygen rushing to your head won't hurt things either.) :)

shanti >> sondra


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7.30.2012

Monday Muses >>

Well, ARGH, I was alllllmost ready to click publish on this post, which was all written out and lovely and everything, and I accidentally closed the wrong window. And it somehow is not saved AT ALL. Sigh.

This is one of those times I reach into my yoga bag of tricks...  and remember to take a deep breath...and remember that we can always begin again. Worse things have happened in this world.

So I will try it again.

Albeit in a much more abbreviated form. And with much more clicking of "save."

Here we go.

Things that have been sticking in my craw this week:






















1> This letterpress print from inhauspress is all kinds of spectacular. I think it's really the frame that makes it. Any idea where I can find myself such an item?

2>These reversible leggings from Zella had my name on them. My favorite colors, on sale, and two pants for the price of one?! Booya.

3> I am starting to cultivate a wee obsession with geometric designs. When I saw these on the ISO50 blog, I immediately set one as my phone wallpaper, and it makes me happy every time I see it.

4> This is my current read. It's a fascinating story about how the cells from one woman changed the course of medical and science history. Oh, and they were stolen from her. And she was poor and black. And her surviving children can't even afford to go to the doctor, although their mother's cells have saved countless lives. Highly recommended.

Okay, off to bed with me. I get to teach again tomorrow (yay!).

Oh, and I have added Disqus here to manage my comments better. Do you like it? Hate it? Uhhhhh...leave me a comment and let me know? :/ (and my apologies; many previously left comments seem not to have made the switch over, so sorry if yours was one of them). I LOVE comments and interacting with everyone though...it's the whole reason I started this thing!

Now, yaaaawwwwwn. And happy Monday to you! (It is after midnight, after all.) :)

shanti > sondra

7.23.2012

Plastic Bag Challenge >>

A few years ago I watched an amazing series from Vice magazine (<-- go watch it right now!) about "garbage island,"  the huge floating mass of plastic floating in the Pacific Ocean. It was eye opening to say the least, and ever since then I have made a real effort to reduce my plastic usage. It's so easy to throw something away and forget about it since you'll never see it again. But every sandwich baggie, toothpaste cap, and Barbie that you ever threw away, still exists out there somewhere in some form. Some wastes we can't avoid as part of modern culture, but if we all reduce a little bit it can definitely make an impact.
If you checked out my guest post on Nicole's blog, then you might have seen the post below it from Trisha from veranellies. She wrote about plastics consumption, and a few easy ways that we can reduce our use. She started a 30 day plastic bag challenge, where we just say NO to plastic bags for 30 days. Brilliant! I would say that I'm already pretty good (usually) about toting my own bags, or else doing an awkward dance to try and carry all my stuff out of the grocery store. But if you still find yourself always forgetting your reusable bags at home or not even thinking about it until you feel the guilt pangs as the cashier puts one thing in a plastic bag, then start small and challenge yourself to say NO more plastic bags for a month!
On her own blog, Trisha posted a list of other plastics alternatives to consider (originally from the Bag It movie website). Some of these I already do (saying no to plastic produce bags, buying from bulk bins), and some I would like to work on (making my own seltzer, making sure I choose phthalate free products). I'm going to use my 30 days to see what other plastic reducing I can do in my life. So, come on, join me! Whether it's remembering to grab that reusable bag, or filling up a reusable water bottle, let's do this thing! Oh, and grab a button from Trisha and help spread the word.

A LIFE LESS PLASTIC

TEN ALTERNATIVES

1. Carry reusable shopping bags

Whether you're shopping for groceries, clothes or electronics, be sure to bring along the reusable bag(s) of your choice. Keep them in your car so you don't forget to use them. We recommend the Chico Bag—small enough to fit in your pocket or purse!

2. Give up bottled water

By drinking your water from a glass jar or a reusable bottle, you can help reduce the environmental costs associated with producing bottled water and save money while you're at it. Unlike bottle water, the quality of your tap water is regularly monitored by your city. Click here to learn more about your local tap water supply.

3. Say no to plastic produce bags

Bagging your produce is generally unnecessary. If you do want a separate bag for produce, cloth options are available. Some alternatives are EcoBags, Acme produce bags or making your own from old t-shirts.

4. Buy from bulk bins

You can find almost all dry foods, as well as some personal care products, from bulk bins. If you can't find bulk bins in your neighborhood, you can still buy non-perishable goods in large packages, which will decrease the amount of plastic used.

5. Make your own seltzer

When it comes to carbonated drinks, you can avoid high intakes of high fructose corn syrup AND the need for purchasing disposable bottles by making your own seltzer. We recommend adding a splash of juice to your homemade soda to create a delicious bubbly drink. Kids love it!

6. Pack food in reusable containers

Bring reusable containers to restaurants to take home your leftovers. Ask the butcher or deli server at your grocery store to package your food in your reusable container. Use them to pack your lunch, and don't forget to carry along reusable utensils. We love these containers from LunchBots and Life Without Plastic.

7. Choose milk in returnable glass bottles

Many communities have local dairies that provide milk in returnable glass bottles rather than plastic or plastic-coated cardboard. All cardboard milk containers are coated inside and out with plastic, not wax. Check out local dairies in your area to see if this is offered, or ask them to start a co-op.

8. Use bar soap and shampoo

Make the change from liquid to bar! Try Lush shampoo bar, Chagrin Valley shampoo bars, Burt's Bees, or J.R. Liggett's Old Fashioned shampoo bar.

9. Choose lotions and lip balms in plastic-free containers

Organic Essence is packaging its body lotions in compostable cardboard jars and its lip balms in ingenious cardboard tubes that squeeze from the end. There are also lotion bars and lip balms and glosses that come in glass or metal containers. Or you can even make your own products.

10. Make sure your personal care products are phthalate-free

Phthalates, which are plasticizers, have become standard as additives to scented products because they help fragrances last longer. But research has shown reasons to be concerned about the impact of phthalates on our health . Use this list to find phthalate-free products

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7.11.2012

New look >> New Direction



















Hey everyone! I want to introduce you to my new blog design and layout! After struggling with the Blogger template and failing to get the aesthetic and functionality changes to work the way I wanted, I decided to get a little help. Enter, the amazing Charlotte of Twist + Snag. I actually found her by chance just by clicking through page after page of Google results, and I am so happy that I did. Right away she got the look I was trying to go for, and she went above and beyond in meeting my needs and requests. If you are looking for someone to really collaborate with you for a design need, she’s your lady. She also does invitation designs, which look pretty awesome, too. :)

One of the best parts of the re-design process for me, was that it really forced me to think about what I wanted this blog to be about. I thought long and hard about what I wanted to include and highlight, and I now have a clear vision of where I want to go. I love blogging about and sharing my love of yoga, and that will continue. But as I thought about it, I realized that yoga informs almost all aspects of my life now; it really is a lifestyle and so I would like to share a more holistic view of what that means for me and my life. Besides posts that are more obviously about inspiring you to hit the mat, I’ll be sharing style posts, natural living and recipe posts, my inspirations, as well as travel and adventure stories. Here’s how these topics fit in:
  • Style: Yoga has taught me to really tap into who I am, and to feel more comfortable in my own skin. It also has opened me up to more creativity in my life, and one of the ways I have always unconsciously cultivated this is in my style choices. I am so excited to share this outlet with you!
  • Natural living: One of the most important things that yoga teaches is the concept of ahimsa, or nonviolence. Another way to interpret this is to practice kindness-to yourself, other people and creatures who share this world with us, and to our planet. I am a product of the modern world and its conveniences, but I am trying to incorporate choices that are kinder for me and the world when possible.
  • Inspiration: I’ll be sharing things that I am loving from around the web and beyond; things that inspire me to live my life a little more fully, and hopefully yours, too.
  • Travel: I love to travel. My husband and I take all kinds of trips, big and small. Yoga and travel have a lot in common: they both inspire compassion and an interest in the way others live, they force you to slow down and be in the moment, and they inspire a love for the world and the beauty that is all around us.
I am so excited to continue this journey, and I would be so honored to have you join me. There are handy new buttons to the right to follow along in various capacities. Join me by subscribing, and/or any of the other social media buttons over there that interest you. There may be some tweaks here and there along the way, both with the the blog itself but also with content as I grow and discover what works and what doesn’t. Please be vocal about what you like and what you don’t! I want this to be a place to really grow a community of like minded people who just want to connect through space and time. And isn’t that what life is all about? :)

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